Carrots are power foods, that is one of the major reasons why it is suggested by our elders. Of all of their health enhancing properties, the one related to improving the eyesight was often emphasized upon. When you get past that, you start to realize that this root vegetable has an incredible health boosting properties which come in various color vitamin packets.
Enn’s Closet has brought for you a list of health benefits of Carrot Juice which every health-concerned person should know!
1. Vitamin A Booster
Vitamin A plays an important role in eyesight. Red-orange colored foods such as carrots, pumpkins, and melons contain a pigment known as beta-carotene, which is converted into vitamin A when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly.
2. Get Your Antioxidant Fix
The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of aging. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
3. Prevents Cancer
After the process of digestion, some of the waste particles remain behind in our body, which is known as free radicals and they tend to damage the cells. Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% Vitamin A, 9% vitamin C and 5% vitamin B-6, which collectively help in the fight against free radicals.
4. Boosts immunity
Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and improve brain power.
5. Heart Health
In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.
6. For Glowing Skin
The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty
This Blog is brought to you by Enn’s Closet. “A beauty brand that puts your health first!”