Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it. Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy.

You should also never consider sweet juices, soda, tea, or coffee as substitutes for pure water. They simply won’t hydrate you as well. Both sugar and salt as well as caffeine dehydrate the body. If you can’t kick the morning coffee habit, be sure to drink a tall glass of water alongside it to make sure you aren’t dehydrating yourself further as the sun is just coming up. Drinking more water is one of the safest, healthiest ways to detox the body. What’s more, check out the list of benefits brought to you by Enn’s Closet

  • 1. Combat Fatigue – You can’t run on all four cylinders if you are dehydrated. Water is one of the most important sources of energy for your body. It helps cells complete important enzymatic activities which contribute to good sleep, restoration of bodily systems, and the production of ample energy to get you through your day.
  • 2. Reduce High Blood Pressure – When the body is fully hydrated, the blood is approximately 92% water. This helps to keep the blood moving freely through the veins and arteries, helping to prevent high blood pressure along with other cardiovascular ailments.
  • 3. Halt Allergies and Asthma – When the body is dehydrated, it creates more histamines – organic nitrous compounds which help to regulate our immune response. If we have too many histamines circulating, we will feel congested and have difficulty breathing, along with other allergic reactions caused by the body’s response to foreign bodies.
  • 4. Reduce Acne, Dermatitis, Psoriasis, and Premature Aging of the Skin – With proper hydration, the skin practically glows. Without it, our skin cannot properly rid itself of toxins and so it becomes irritated, inflamed, and congested, causing a host of unsavory results ranging from itching, blackheads, redness, acne, and general blotchiness.maxresdefault
  • 5. Stop High Cholesterol – When the body hasn’t had enough water, it will start to produce more cholesterol so that cells can still function properly.6. Eliminate Digestive Disorders – Water can help eliminate and reduce the incidence of ulcers, bloating, gas, gastritis, acid reflux, and IBS. You also will experience less frequent constipation since water helps matter move more quickly through the intestinal tract. A well-hydrated body simply purges toxins and metabolic wastes better.7. Flush Out Unwanted Bacteria from the Bladder and Kidneys – People who are well-hydrated experience less frequent bladder or kidney infections since water helps to flush out any unwanted microbes that try to accumulate in these eliminative organs. These organs are especially sensitive to disease without proper hydration since they are responsible for eliminating stored toxins and bodily waste.

It’s summer, staying hydrated is a must for our body. So before you go out of your house Enn’s Closet suggests you have a 500ml of water to prevent yourself from heat strokes and fatigue.

This Blog is brought to you by Enn’s Closet, A beauty brand that puts your health First!
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